When a baby is born, so too is a mother...
Pregnancy, birth and motherhood are a unique time in a women's life. The physical changes that reshape your body also reshape your life. It is a period of great adjustment, learning, letting go and acceptance.
The changes and challenges you face, can be made easier through the practise of yoga. Yoga offers you a means by which to connect with your changing body, develop physical and mental strength, enhance your emotional well being, and gain knowledge to help you find clarity and direction.
Join a Barefoot Babes Yoga class or course today and start yourself off on the right path towards the birth of your baby.
I look forward to seeing you in class,
Barefoot Babes Yoga
"Thank you for helping to inform and prepare me for labour and the first time with our newborn. This was a vulnerable and unknown time for me.
Your classes provided me with a supportive environment to facilitate well timed and succinct learning and share the journey and education with other women in the same boat.
At a time that was particularly overwhelming, you helped smooth the inevitable path for me, and for this my husband and I are truly grateful."